Practice

Yoga, Meditation & Breathing

Yoga, Meditation and Breathing classes are taught by Master Thirumoorthy at the Healing Arts Center, Chennai.

Asana, breath and stillness

Yoga at the Healing Arts Center, Chennai is taught alongside Meditation and Breathing, as part of a systematic approach to healing and improving the Mind, Body and Spirit.

All classes are led by Master Thirumoorthy Gunasekaran, who has more than 28 years of studying these healing arts.

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Master Thirumoorthy Gunasekaran seated in meditation

Master Thirumoorthy Gunasekaran in a full side split, hands joined at the chest — Deep stretching is where the mind, body and spirit come together — the balance the practice is for.

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Whether you are new to yoga or returning to it, there is a place to begin.

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